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Everyone has a favorite food. Whether it’s pizza, tacos, or fresh broccoli, you have one specific type of food that you can eat no matter what. Maybe you’re thinking about it right now, or perhaps you’re making or ordering it as you read this article. Food is necessary for just about all life on Earth, whether it comes from an outside source or you make it yourself. While some of these foods are highly beneficial for humans and other animals or organisms, others can be counter intuitive to healthy living. But what makes certain foods healthy in the first place? In today’s blog, Pour la France!, the best catering company in Denver, will go over what makes certain foods healthy as well as some of the healthiest foods that humans can eat.

Why Are Some Foods Healthy?

Healthy is like beauty in the sense that it differs from person to person. What may be healthy for you may not be healthy for the person sitting next to you. What’s good for your neighbor may not necessarily be healthy for you, and so on and so forth. Understanding that health and being healthy is a spectrum that changes from person to person is important. However, there are certain things, especially foods, that are overall beneficial for just about every human. So what makes certain foods so beneficial for human beings?

Even though we are highly advanced creatures, we are still considered animals. Much like other animals, we require food to help power our body as well as the natural systems within us (ie immune system, nervous system, etc.). Without food, humans would need some other kind of fuel source to power us, and since we can’t use electricity like machines, we have to stick to three square meals a day. In order for our bodies to function properly, we need certain vitamins and minerals. Many of these vitamins and minerals can be found in various food, both plants and animals alike. While we can get these our vitamins and minerals from artificially made supplements, we still require food to fuel our bodies throughout the day.

All food has a certain number of calories, which is what our bodies burn in order to function properly every single day. Our bodies require a certain number of calories to move and operate normally. However, our bodies can only handle a certain number of calories at a time, meaning you have a minimum and maximum number of calories you can have every day. The number of calories you can handle every day depends on a certain number of things, like genetics, gender, and the amount of exercise you get in every day.

Foods that are considered healthy have a large number of beneficial vitamins and minerals while also having lower calorie counts. This gives you both the fuel you need as well as the essential supplements your body requires to operate, grow, and heal. Foods are also considered healthy when they’re all-natural, meaning they contain any genetically modified organisms (GMOs), weren’t enhanced with fillers, dyes, or artificial sweeteners, and don’t contain any pesticides or artificial growth hormones.

Which Foods Are Healthy?

Healthy foods come in many forms. As we said before, healthy could be different for every single person on the planet. Finding the right balance between unhealthy and healthy is also important for each person, because even though the food you eat may be high in calories, low in vitamins and minerals, and may have a bunch of artificially made products, it could still benefit you by boosting your mood or giving you a well needed sugar rush. Here is a list of some of the most beneficial foods we as humans can eat:

  • Apples
  • Avocados
  • Bananas
  • Eggs
  • Chicken breast
  • Chia seeds
  • Almonds
  • Broccoli
  • Carrots
  • Garlic
  • Kale
  • Tomatoes
  • Spinach
  • Salmon
  • Tuna

There are a lot more foods that are great for humans that also taste amazing in just about any dish or food you make. If you want to see what the perfect diet for you might be, speaking with your doctor and nutritionist is the best way to create a custom diet for you. If you’re looking for the best catering services in Denver, then Pour la France! is the catering company for you. We use all-natural ingredients in all of our dishes to create healthy, great tasting meals. We also have gluten-free and dairy-free options and can customize meals or dishes depending on dietary restrictions.

Learn more about Pour la France!, view our catering menus online, or contact Pour la France! to answer any questions and to get a free quote for your Denver catering services today!